Let the sun shine on your face!

Notice how your worries float away when you focus on the moment right now, right here! Feel the sun on your face, the wind in your back, the rain on your skin and just BE!

 

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Our next training courses...

The TeenYoga course will train you to teach yoga and mindfulness to 11-18 yr olds. It has been constructed with the help of specialist adolescent Neuroscientists, Anatomists, Psychologists and Yoga Teachers. It is now taught in several continents across the world.

Teen Yoga