Summer Yoga Retreat for Teens. Cornwall August 2017

Mount Pleasant Eco Park, Porthtowan, Cornwall TR4 8HL

August 01 2017 - August 03 2017

£150. Early Bird

Date : 1st – 3rd August 2017     Venue : Mount Pleasant Eco Park, Porthtowan, Cornwall TR4 8HL

Price : £150. Early Bird until 28th Feb 2017

Thereafter £175. until 31st May 2017

Thereafter £200. until 31st July 2017

A non-refundable deposit of £75. is required to secure your place. The balance is to be paid by 20th June 2017. An invoice will be supplied.

We are delighted to offer our first ever Yoga retreat for Teenagers in the UK with the inspirational TeenYoga teacher Helen Clare.

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This is a wonderful three day/two night camping yoga retreat for teens in the beautiful Cornish Countryside not far from Truro – the perfect place to pitch your tent, gaze over the ocean, practise and learn about yoga with other young like-minded people.

The retreat is being held at Mount Pleasant Eco Park, Porthtowan, Truro Cornwall, TR4 8HL

To BOOK PLEASE CONTACT HELEN CLARE HERE

Retreat details

Day 1

Arrive 11am at the Eco Park, set up tent

Opening circle, get grounded 11 – 1pm

Lunch 1pm – 2pm

Yoga philosophy – learn more about yoga! 2pm – 3pm

Yoga class 4pm – 5.30pm

Dinner 6pm

Evening programme (film/ chanting/ singing) till 9pm then bed.

Day 2

7.30 – 9am Yoga and meditation

9am breakfast

10am – 1pm Coastal trail walk / crafting activity / free time

Lunch 1-2pm

Yoga philosophy 2-3pm

Gentle Yoga class 4pm – 5.30pm

Dinner 6pm

Evening programme (film/ chanting/ singing) till 9pm then bed.

Day 3

7.30 – 9am Yoga and meditation

9am breakfast

10am – 1pm Self care programme based on Ayurveda principles / free time

Lunch 1pm-2pm

Closing circle / goodie bags 2-3pm

Departures 3pm.

You will need to pack the following –

– A tent (possibly a good idea to have someone handy to help put it up!) and bedding

– Comfortable clothes for yoga and for being outside so not your best stuff!

– Yoga mat

– Footwear for walking – trainers or boots

– Swimmers and towel

– Sunscreen

– Wash stuff

– Torch

About Helen Clare  testimonial_1

Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional and mental blessings that it brings. Having travelled the world and practised many styles of yoga with great teachers, Helen has found a love for a flowing vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.

CONTINUING TO DEVELOP

Helen endeavours to continually learn as a student of yoga and improve as a teacher, in a constant effort to deepen her knowledge and understanding. Since her initial Sivananda teacher training in classical Hatha yoga, Helen has trained with many internationally recognised teachers such as Bridget Woods Kramer, Sianna Sherman, Kathryn Budig, Kino McGregor, Doug Swenson and John Scott. Her main teacher is Tiffany Cruikshank, founder of Yoga Medicine and internationally known Vinyasa Flow yoga teacher, with whom Helen is progressing towards her 500 and 1000 hour Advanced Yoga Medicine teacher status.

YOGA IN SCHOOLStestimonial_2

Helen has experience teaching to adults of all levels and to children and teenagers. Being a qualified primary school teacher enables Helen to understand the behaviours and requirements of children and young adults and the innumerable benefits that yoga offers them, particularly in the educational setting. Helen regularly teaches yoga as part of the curriculum in primary and secondary schools in Cornwall and Devon. Helen developed her way of teaching children in the primary classroom and has since also learned from Jo Manual at the Special Yoga Foundation. Helen has trained with, and been accredited by, Teen Yoga UK and is now part of the teaching team on the Teen Yoga teacher training courses.

YOGA FOR ATHLETES

Once a competitive swimmer to regional level, Helen has always been driven by sport, health and fitness. Now a keen trail runner and surfer, she is dedicated to spreading the health benefits of yoga and works closely with many athletes as part of their cross-training, injury prevention and therapy. Helen has gained the Leadership in Running Fitness certification and Sport Yoga instructor status, and all her yoga retreats have added elements of trail running, surfing or triathlon.

TEACHING STYLE

Helen teaches a Vinyasa Flow style of yoga to adults of all ages and abilities, influenced by her Ashtanga practice and her training in Hatha yoga. This is a dynamic flowing form of yoga, where postures are linked together using the breath. Each class will work the whole body but sometimes there is a special theme or focus area, and every class always ends in a much needed Savasana (final relaxation).

TO BOOK PLEASE CONTACT HELEN CLARE HERE

Registration and Booking

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Payment by Bank Transfer

Account Name: Universal Yoga Ltd
Sort code: 40-33-29
Account no: 01464965
IBAN: GB66MIDL40332901464965
BIC: MIDLGB2118A

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Summer Yoga Retreat for Teens. Cornwall Aug 2017
Summer Yoga Retreat for Teens. Cornwall Aug 2017
Price: 0.00 GBP

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